Spinach Chopped 500gm (ﭘﺎﻟﮏ)

Benefits of Spinach:

Iron

Spinach is a nutrient-dense, plant-based source of iron, a mineral that aids in the delivery of oxygen throughout the body. Iron is also necessary to maintain a healthy pregnancy, boost the immune system, and assist digestion. By combining plant-based products with vitamin C-rich diets, a person can increase their body's iron absorption.

Management of diabetes

Spinach contains alpha-lipoic acid, an antioxidant that has been shown in tests to lower glucose levels, improve insulin sensitivity, and prevent oxidative, stress-induced alterations in diabetic patients.

Cancer prevention is essential

Chlorophyll, a pigment that gives plants their green color, is found in spinach and other green crops. According to research, chlorophyll may have anticancer effects, and persons who consume a diet high in green vegetables may have a lower risk of cancer.