Okra Slice 500gm (ﺑﮭﻨﮉی)

Benefits of Okra

Okra is a nutrient-dense vegetable with a low-calorie count. Vitamin C is abundant in Okra, which promotes immune function. Vitamin K, which is found in Okra, assists in blood clotting. Okra provides a variety of health advantages, including:

Defeat cancer

Antioxidants are natural compounds that help your body fight free radicals, which may harm your cells. Free radicals' most well-known impact is oxidative damage, which may lead to cancer. Antioxidants contained in Okra include polyphenols, which include vitamins A and C. It also includes lectin, a protein that has been demonstrated in humans to inhibit the development of cancer cells. In tests using concentrated okra components, the development of breast cancer cells was reduced by up to 63 percent.

Support the health of your heart and brain

Polyphenols minimize the risk of heart disease and stroke by preventing blood clots and reducing free radical damage. The antioxidants in Okra may also benefit your brain by reducing inflammation.

Mucilage, a thick, gel-like substance found in Okra, can attach to cholesterol and transport it through the body after it has been digested. Blood cholesterol levels were reduced when rats were given a high-fat diet with okra powder for eight weeks.

Keeping Blood Sugar in Check

Polyphenols minimize the risk of heart disease and stroke by preventing blood clots and reducing free radical damage. The antioxidants in Okra may also benefit your brain by reducing inflammation.

Mucilage, a thick, gel-like substance found in Okra, can attach to cholesterol and transport it through the body after it has been digested. Blood cholesterol levels were reduced when rats were given a high-fat diet with okra powder for eight weeks.

Order chopped Okra now on our WhatsApp or from Chop Master online store. You can buy fresh and organic Okra anytime but from Lahore. Chop Master is offering you all the seasonal vegetables.