Green Chili Slice Cut 200gm (ہری مرچ)

Benefits of Green Chili

Green chilies are high in antioxidants, calcium, zinc, and iron, as well as vitamins A, B6, and C. If you add green chilies to your diet, your skin, eyes, heart, lungs, and digestion, immunity, and bones will all be in top shape.

Green chilies are high in Vitamin C and beta-carotene, beneficial to the eyes, skin, and immune system. Chilies are now known to be a good source of antioxidants. A curry made with 42 grams of spice would provide your required daily supply of vitamin C, albeit it would be a rather substantial meal. Vitamin A, as well as minerals like iron and potassium, are abundant in them.

Chilli pepper consumption has been linked to a lower incidence of fatal heart attacks and strokes. A study indicated that eating chilies more than four times a week is connected to a lower risk of death from cardiac and cerebrovascular causes.

Chilies can increase your metabolic rate by up to 23 percent for roughly 3 hours, according to studies. Finally, consuming Chilies has recently been demonstrated to lower cholesterol and reduce fibrin levels in the blood, reducing the blood's potential to clot. Chilli peppers aren't a magic bullet, according to a recent study, but they may help you burn some more calories and shed some extra pounds, according to the researchers.