Yam 500g (اروی)

Benefits of Yams

Prevent and Reduce Arthritis Symptoms

Osteoporosis and rheumatoid arthritis may be slowed down by a compound found in wild yam root called diosgenin. For 90 days, wild yam extract reduced inflammation and, at higher doses, the amount of pain in mice. We still need to do human studies to determine whether the same effects may be seen in people.

Possibility of lowering triglyceride levels

For four weeks, mice were given diosgenin from wild yam root, and the results showed significant reductions in total cholesterol and low-density lipoprotein (LDL) cholesterol. According to the study, diosgenin may help patients lose weight and decrease their cholesterol levels. The results are fascinating, but further human studies are needed to confirm them.

It's possible to get a better hormonal equilibrium

The diosgenin found in yams may be utilized to synthesize hormones such as estrogen, progesterone, cortisone, and others. In alternative medicine, yam cream is widely used in place of estrogen cream to address the symptoms of menopause. Yams are often recommended for women to help them balance their hormones. However, those with disorders connected to hormones should avoid them. Should avoid this recommendation. Research, on the other hand, would seem to disprove this practice. There is no evidence that diosgenin can be metabolized into hormones by the human body. But yams don't help with symptoms like PMS, PMDD, and decreased libido. More study is required.

What do You need to Know About Yams?

Trobriands near Papua New Guinea have magicians who are especially required to use their magic to help yams grow in their tidy gardens, which you may be surprised to find out about. Yamaimo root, a kind of yam native to Japan, was formerly only available to the country's most affluent citizens. An annual Yam Festival in Ghana makes sense, given the crop's broad appeal across Africa.