Tomato 500g (ﭨﻤﺎﭨﺮ)

Benefits of Tomatoes

Eyes

You might perhaps protect your eyes from digital device blue light by eating tomatoes since they include lutein and zeaxanthin, two phytochemicals found in tomatoes. They might help alleviate the symptoms of eye fatigue and headaches caused by eye strain. The most common cause of blindness in the United States, age-related macular degeneration, may be less likely to occur if you take them.

The state of one's mouth

Researchers in oral health have discovered that lycopene may help prevent gum disease and periodontitis by fighting free radicals, much as it helps with cancer prevention. However, cleaning your teeth immediately after eating a lot of raw tomatoes might erode the enamel more because of the high acid content. Brushing your teeth should be put off for at least 30 minutes.

Skin

You've undoubtedly heard that wearing a hat and applying sunscreen are effective methods of avoiding sunburn. In this case, the lycopene in tomatoes may aid similarly to how it helps tomatoes. It's not a sunscreen substitute, and you don't put it on your face. The interior of your cells may help you, however.

Minerals and vitamins

Tomatoes are high in the following vitamins and minerals:

Vitamin C

It is a powerful antioxidant. This vitamin is a necessary nutrient as well as an antioxidant. A medium-sized tomato can provide about 28% of the Daily Reference Intake (RDI).

Potassium

Potassium is an essential mineral that helps control blood pressure and avoid heart disease.

Vitamin K1

Vitamin K, also known as phylloquinone, is essential for blood clotting and bone health.

Folate

Folate, a B vitamin, is required for normal tissue growth and cell function. It's especially crucial for expectant mothers.