Cauliflower+Peas+Carrot+Potato Mix 500gm (مکس سبزی)

Health benefits of mixed Vegetable

Here are some best uses of mixed Vegetable

Fiber

Vegetables contain both soluble and insoluble fiber. Soluble fiber helps keep blood sugar levels in control by limiting glucose absorption. It also helps to decrease cholesterol by removing it from the body.

Constipation and diverticular illness are avoided by consuming insoluble fiber, which keeps food flowing through the digestive tract. Eight grams of total fiber are found in one cup of cooked mixed vegetables, including maize, lima beans, snap beans, green peas, and carrots. 

Healthy eyes

Because carotenoids are a kind of vitamin A, the compounds that give veggies their color supply nutrition for your eyes. Alpha-carotene, beta-carotene, lutein, and zeaxanthin are the carotenoids found in mixed vegetables.

Vitamin A is formed when alpha- and beta-carotene are transformed into the form required for eyesight. Antioxidants lutein and zeaxanthin have a role in the body. They're the only carotenoids discovered in the retina, and they might help individuals avoid macular degeneration as they age.

Strong bones

Calcium and phosphorus combine to generate hydroxyapatite, a mineral that helps to make bones. Bones are constantly maintained by the process of removing and rebuilding old or damaged bones.

It would be best if you had a consistent intake of key minerals throughout your life to maintain your bones strong and avoid osteoporosis. One cup of mixed veggies provides 5% of the daily calcium requirement and 13% phosphorus requirement. Check out other vegetables from our chop shop if you're looking for something else.

You can buy chopped mix sabzi by simply ordering us on our WhatsApp or placing an order on the website.