Capsicum 500g (ﺷﻤﻠﮧﻣﺮچ)

Capsicum Varieties

Because capsicum comes in various hues and species, it has a wide range of nutritional and flavour qualities. As you can see, Capsicums come in a wide range of forms and sizes:

Capsicum annuum
capsicum (yellow)
Capsicum green
Capsicum orange
Capsicum (purple/black)

The various colors are attributable to multiple pigments that contribute to the profile of nutrients and antioxidants.

Red Capsicum: In terms of phytonutrients, red capsicums are the most antioxidant-rich, with more than any other kind of capsicum. It contains 11 times as much beta-carotene and 1.5 times as much vitamin C as green varieties.
Green Capsicums: Compared to red, yellow, and orange capsicums, green capsicums have less sugar. Short-chain carbohydrates, which are poorly absorbed in the small intestine, are more prevalent in green capsicums, making them potentially problematic for digestion.
The Advantages of Capsicum

Our cells and immune systems may be protected and strengthened by several vitamins, minerals, and antioxidants in capsicum. Here are some lesser-known capsicum advantages.The health of the Eyes

Capsicum has a lot of advantages for your eyes. The carotenoids lutein and zeaxanthin, which protect your retina from oxidative damage, are abundant in capsicums, making them a wise option. Consuming foods high in carotenoids has been shown to protect your eyes against macular degeneration.It helps to keep you from getting anemia

As iron levels decline, anemia is a disorder that arises. One of the signs of the condition is a decrease in the quantity of oxygen in your blood. As a result, most anemia sufferers experience sluggishness and exhaustion for no apparent cause. Capsicum has a high vitamin C content and a medium iron content. Iron is absorbed more effectively when these two vitamins and minerals are together.